• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Coursera
  • Online Degrees
  • Careers
  • Log In
  • Join for Free
    Coursera
    • Browse
    • Mindfulness

    Mindfulness Courses Online

    Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

    Skip to search results

    Filter by

    Subject
    Required
     *

    Language
    Required
     *

    The language used throughout the course, in both instruction and assessments.

    Learning Product
    Required
     *

    Level
    Required
     *

    Duration
    Required
     *

    Skills
    Required
     *

    Subtitles
    Required
     *

    Educator
    Required
     *

    Explore the Mindfulness Course Catalog

    • Status: Free Trial
      Free Trial
      A

      Automatic Data Processing, Inc. (ADP)

      Growing Team Members

      Skills you'll gain: Peer Review, Team Leadership, Initiative and Leadership, Team Building, People Development, Leadership Development, Employee Coaching, Professional Development, Team Management, Growth Mindedness, Cognitive flexibility, Empowerment, Growth Strategies, Storytelling, Mindfulness

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      A

      Automatic Data Processing, Inc. (ADP)

      Putting Strengths to Work

      Skills you'll gain: Team Performance Management, Teamwork, Collaboration, Team Leadership, Team Management, Recognizing Others, Peer Review, Employee Engagement, Performance Management, Professional Development, Coaching, Positivity, Self-Awareness, Storytelling, Mindfulness

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      A

      Automatic Data Processing, Inc. (ADP)

      Building Confidence in the Future

      Skills you'll gain: Visionary, Employee Engagement, Value Propositions, Team Leadership, Company, Product, and Service Knowledge, Team Building, Storytelling, Strategic Leadership, Team Management, Communication Planning, Leadership, Open Mindset, Professional Development, Creativity, Mindfulness

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      A

      Automatic Data Processing, Inc. (ADP)

      Valuing Excellence

      Skills you'll gain: Team Building, Team Management, Teamwork, Team Leadership, Team Motivation, Productivity, Collaboration, Professional Development, Employee Engagement, Leadership, Goal Setting, Coaching, Storytelling, Mindfulness

      Beginner · Course · 1 - 4 Weeks

    • C

      Columbia University

      Become a Peer Sponsor: Intro to Military Transition Support

      Skills you'll gain: Empathy, Social Skills, Interpersonal Communications, Goal Setting, Relationship Building, Active Listening, Mindfulness, Student Support and Services, Crisis Intervention, Mentorship, Collaboration, Personal Development, Mental Health, Resourcefulness, Strategic Thinking

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      U

      Universitat Autònoma de Barcelona

      Sobrevive a tu doctorado con salud y éxito

      Skills you'll gain: Productivity, Time Management, Mindfulness, Prioritization, Positivity, Stress Management, Personal Development, Emotional Intelligence, Professionalism, Persistence, Communication, Resilience, Student Support and Services, Self-Awareness, Adaptability, Dealing With Ambiguity

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Alberta

      Physical Vitality in a Dynamic Workplace

      Skills you'll gain: Virtual Teams, Collaboration, Teamwork, Stress Management, Professionalism, Safety Training, Environment Health And Safety, Communication, Health And Safety Standards, Injury Prevention, Mindfulness, Time Management, Prioritization, Productivity, Goal Setting, Ethical Standards And Conduct

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Maryland, College Park

      Agile Leadership Principles and Practices

      Skills you'll gain: Negotiation, Emotional Intelligence, Conflict Management, Self-Awareness, Organizational Leadership, Leadership, Business Leadership, Team Leadership, Team Building, Team Management, Team Motivation, Empowerment, Discussion Facilitation, Agile Methodology, Mindfulness, Decision Making, Innovation

      Intermediate · Course · 1 - 3 Months

    • Status: New
      New
      U

      Universidades Anáhuac

      Psicología Positiva: La Ciencia de la Felicidad

      Skills you'll gain: Optimism, Resilience, Personal Development, Growth Mindedness, Self-Awareness, Psychology, Mindfulness, Positive Behavior Support, Human Development, Stress Management, Emotional Intelligence, Mental Concentration

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Alberta

      Emotional Vitality in a Dynamic Workplace

      Skills you'll gain: Recognizing Others, Conflict Management, Emotional Intelligence, Social Skills, Stress Management, Empathy, Self-Awareness, Personal Development, Resilience, Collaboration, Relationship Building, Mindfulness, Leadership, Training Programs, Policy Development, Constructive Feedback, Active Listening

      Beginner · Course · 1 - 3 Months

    Mindfulness learners also search

    Mental Health
    Thinking
    Clinical Psychology
    Mental Disorder
    Therapy
    Addiction
    ADHD
    Autism
    1…11121314

    In summary, here are 10 of our most popular mindfulness courses

    • Growing Team Members: Automatic Data Processing, Inc. (ADP)
    • Putting Strengths to Work: Automatic Data Processing, Inc. (ADP)
    • Building Confidence in the Future: Automatic Data Processing, Inc. (ADP)
    • Valuing Excellence: Automatic Data Processing, Inc. (ADP)
    • Become a Peer Sponsor: Intro to Military Transition Support: Columbia University
    • Sobrevive a tu doctorado con salud y éxito: Universitat Autònoma de Barcelona
    • Physical Vitality in a Dynamic Workplace: University of Alberta
    • Agile Leadership Principles and Practices: University of Maryland, College Park
    • Psicología Positiva: La Ciencia de la Felicidad: Universidades Anáhuac
    • Emotional Vitality in a Dynamic Workplace : University of Alberta

    Other topics to explore

    Arts and Humanities
    338 courses
    Business
    1095 courses
    Computer Science
    668 courses
    Data Science
    425 courses
    Information Technology
    145 courses
    Health
    471 courses
    Math and Logic
    70 courses
    Personal Development
    137 courses
    Physical Science and Engineering
    413 courses
    Social Sciences
    401 courses
    Language Learning
    150 courses

    Coursera Footer

    Technical Skills

    • ChatGPT
    • Coding
    • Computer Science
    • Cybersecurity
    • DevOps
    • Ethical Hacking
    • Generative AI
    • Java Programming
    • Python
    • Web Development

    Analytical Skills

    • Artificial Intelligence
    • Big Data
    • Business Analysis
    • Data Analytics
    • Data Science
    • Financial Modeling
    • Machine Learning
    • Microsoft Excel
    • Microsoft Power BI
    • SQL

    Business Skills

    • Accounting
    • Digital Marketing
    • E-commerce
    • Finance
    • Google
    • Graphic Design
    • IBM
    • Marketing
    • Project Management
    • Social Media Marketing

    Career Resources

    • Essential IT Certifications
    • High-Income Skills to Learn
    • How to Get a PMP Certification
    • How to Learn Artificial Intelligence
    • Popular Cybersecurity Certifications
    • Popular Data Analytics Certifications
    • What Does a Data Analyst Do?
    • Career Development Resources
    • Career Aptitude Test
    • Share your Coursera Learning Story

    Coursera

    • About
    • What We Offer
    • Leadership
    • Careers
    • Catalog
    • Coursera Plus
    • Professional Certificates
    • MasterTrack® Certificates
    • Degrees
    • For Enterprise
    • For Government
    • For Campus
    • Become a Partner
    • Social Impact
    • Free Courses
    • ECTS Credit Recommendations

    Community

    • Learners
    • Partners
    • Beta Testers
    • Blog
    • The Coursera Podcast
    • Tech Blog

    More

    • Press
    • Investors
    • Terms
    • Privacy
    • Help
    • Accessibility
    • Contact
    • Articles
    • Directory
    • Affiliates
    • Modern Slavery Statement
    • Manage Cookie Preferences
    Learn Anywhere
    Download on the App Store
    Get it on Google Play
    Logo of Certified B Corporation
    © 2025 Coursera Inc. All rights reserved.
    • Coursera Facebook
    • Coursera Linkedin
    • Coursera Twitter
    • Coursera YouTube
    • Coursera Instagram
    • Coursera TikTok