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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
33,875 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

EV

Aug 25, 2020

This course really changed the way i look at food. Honestly made me more conscious of what I consume and what I let my family consume. Thank you for the wonderful knowledge you shared, Dr. Maya Adam.

SR

Jul 13, 2022

learned alot on this course. Very knowledgeable and full of healthy recipes. Great way to start your goal. Along with excersice and healthy eating you are on your way to a great healthy mind and body.

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5126 - 5150 of 9,629 Reviews for Stanford Introduction to Food and Health

By Nicolas A V G

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Jun 18, 2020

Very good material Quality visuals and sound

By Sumit K s

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Jun 7, 2020

Really great way to learn about healthy food

By Lisa O

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May 24, 2020

Great information especially for a beginner.

By Moniq D

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May 11, 2020

Great course, very informative and valuable.

By Mina M

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May 8, 2020

very practical amazing useful and attracting

By Ale R

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Apr 20, 2020

excelente información de fácil entendimiento

By Sergio B M

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Apr 10, 2020

Technical at first, but then very practical!

By Francisco L

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Apr 8, 2020

Very usefull as an introduction to Nutrition

By Mariam

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Apr 4, 2020

Really helpful course . Thank you very much!

By Raquel M d B

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Sep 6, 2019

It is so interesting and i've learned a lot.

By Sheng-Chun W

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Apr 11, 2019

Very informative and very easy to understand

By Kelly R S

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Mar 9, 2019

i'm pleasantly surprised, excellent content!

By Adriana S

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May 11, 2018

Very well explained I really learn and enjoy

By Victoria P A

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Sep 19, 2017

GREAT COURSE! HELPFUL INFORMATUON. THANK YOU

By Deleted A

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Mar 13, 2017

Very easy to follow, I enjoyed it very much.

By Ekaterina S

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Feb 17, 2017

Very motivating and clear course. Thank you!

By Shashank P

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Nov 15, 2016

Very informative. All key areas are covered.

By Bedhya S

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Jan 22, 2016

the course is just awesome!!!!!!!!!!!!!!!!!!

By Somadevi

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Jul 25, 2025

Good experience learning food and nutrition

By Salazar M

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Mar 14, 2025

Muy bueno, para un estilo de vida saludable

By Thin Z

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Jan 13, 2025

it opens my eyes on choosing healthy foods.

By Madge M

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Nov 20, 2024

Excellent presenter and easy to understand.

By Kerlon D S R

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Aug 22, 2024

Um curso muito bom ao que se propõe a fazer

By Mokgwadi D M

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May 5, 2024

I managed to get the view of making lasagna

By JOSEPH N

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Dec 29, 2023

It's very nice it's very easy to understand